Mental and Emotional Health – Healthy Mind, Body, Soul

Many people think that health concerns our physical bodies only…

That is incorrect. In order to have an all rounded and all star health, a holistic approach to our mental and physical health should be adopted. Thus, we will be focusing on how to nurture our minds for a better overall health.

Dive in to find out how!


Mind Diet Plan

Mind is King
Chess Piece

Our minds are constantly working and running, even while we sleep. There’s a reason why our brains are the organs that require the most amount of energy.

Just as we ought to pay attention to what we put into our bodies, what we put into our minds is equally important. It is said that our mind is like a fertile garden and our thoughts are its seeds. Extrapolating on this, this means whatever we plant in this sacred garden will grow. Be it good or evil – thoughts expand rapidly and can end up either spurring our growth, or limiting us by holding us back. Ask yourselves, what seeds are you planting in your mind garden daily?

The space within your mind is sacred so treat it with utmost respect. Guard the doors to it carefully and watch over the thoughts you are feeding into. I would like to share a quote/ little story with you guys:


Yin Yang
Yin Yang


” There is a battle of two wolves inside us all.

One is evil.

The other is good.

Which one wins?

The one you feed.”

Thoughts Manifest

Don’t get me wrong. I’m not suggesting that you can never have negative or foul thoughts. They key is, to acknowledge but not interact with them. This is not ignorance. However, look at this as you allotting your focus and energy to a different direction away from thoughts that drain your energy and put you in a negative state. This shifts your mind to a more resourceful state which is then better able to channel its energy into possible solutions for whatever problem you face.

Be an optimist and look at life with a clear and open mind. Don’t get weighed down by your thoughts and let them set you free. You will find doors that you didn’t notice before slowly start to open and your body fill up with more energy. Your eyes will be more vibrant and so will your smile. This will start to show on your face.

Just like a skill, this can be trained and cultivated into a habit. +1 to your lists of good habits!

Ever notice how some people look older than their age because they are constantly disgruntled or grumpy? Take for example, this old lady here:

Grumpy Old Lady
Grumpy Lady


Now compare it to this one:


Cheerful Lady
Cheerful Lady


Notice that the grumpy lady has more wrinkles on her face and gives off a very shut-off and closed vibe. As a result, she comes off as really old and cold. Contrast this to the image of the lady smiling. She gives off a very warm and open vibe, thus appearing as someone younger and happier.

Sometimes, how old we look is in the way we carry ourselves. There’s a saying that wrinkles are the map of one’s soul; just like footprints leaving a trail, they show themselves on our faces. On top of that, notice how her eyes smile too. This is coupled with the crow’s-feet she has developed over the years. This tells us she is usually a cheerful and jovial person. Seems like she is aging well!

Our faces tell a story before we even get to speak. The thoughts we have daily lead us to actions and emotions that can speed up how we age. Thus, we should properly learn how to nurture our minds and its constant chatter. Learn how to focus on positive and uplifting thoughts that build character and self-esteem instead. Notice how good it feels to shower yourself in good thoughts instead. This is the key in helping the seeds in your mind garden grow into beautiful plants.


Positive Self Concept Activities

Mirror Reflection
Reflective Self View

When you look into the mirror, what do you see? Yes, an image of you.

But, what attributes do you assign to yourself? Is it ugly, short, fat, unattractive?

You see – most of the times we don’t consciously recognize this. Thus, it is always wise to pay closer attention to our thoughts and see what they are saying. Are we subconsciously acknowledging and identifying with them? Or are we actively trying to observe them for what they are? Just thoughts, not reality.

The number 1 exercise for developing a healthy self concept is none other than…



Yes, you heard me right. Meditation has been scientifically proven to have numerous benefits such as

  • reducing stress levels
  • improving concentration
  • clearing the mind
  • slowing the aging process
  • improved cardiovascular and immune health
  • improving self image
  • increasing self awareness
  • helping one sleep better

As you can see, meditation is a really beneficial practice. However, how many of us actually take the time out to practice this? Research shows that only 8-12% of people have tried meditating before. This isn’t even on a consistent basis! Too many of us are too often caught up with the hustle and bustle of work and trying to juggle two things at once. As a result our minds are constantly all over the place and unable to focus.

Meditation allows the mind to be quiet and allows your thoughts to just drift past. It gives you an increased sense of self awareness that your thoughts are just mindless chatter and that they don’t have to be real. Once you realize this, you are able to separate yourself from negative thoughts as part of your identity. Then, you can fill it with positive and reaffirming thoughts instead. I assure you, it will put you in a more rational and calming headspace. Your self-image will improve and so will your confidence to tackle the problems life throws at you.


What can we learn

Our minds are like a sacred garden. What we plant in it as seed will grow and have its effect.

Our thoughts control our daily lives more than we know it. However, meditation allows us to have an increased sense of self awareness to better catch out negative thoughts. This allows us to act in a more logical and healthy way.

Implement meditation into your daily lives. It takes no more than 10-15 minutes and provided numerous psychological and physical health benefits.

As always, I hope you enjoyed these pointers and can start implementing them to your day to day lives. At the very least, I hope you guys take away some value from this. If you guys have anything to add or would like to hear me talk about something else in the future, do no hesitate to let me know your thoughts and opinions in the comment box below. Talk to you guys again soon!


To your health and youthful skin,

Ronald Kong

Founder of Top Anti Aging Diet






Top 10 Anti Aging Tips- Anti Aging Body Care

“Health is wealth”.

You have probably heard this phrase ad nauseam that it has been deeply embedded inside your brain. However, there is actually much truth to this maxim. Today at Top Anti Aging Diet, we will be diving deep into the knowledge bank on how to nurture our health and skin we so that we can age more gracefully and naturally.

Let’s dive in!


1. Limit your Sugar intake



I know… bummer right?

However, doesn’t this make sense? We put a variety of foods into our bodies each and every day without stopping to think what it does to our body. If we do not take care of our own bodies, why should it take care of us? Sugar, as addictive as it is, not only rots the teeth. It also decreases the amount collagen in our skin, causing it to sag and making it easier for wrinkles to form.

Start training your body to rely less on sweet stuff and replace them with healthier alternatives. An overall balanced diet is key.

2. Hydrate, hydrate, hydrate!

Glass of Water
Glass of Water


This one goes without saying. Since our bodies are made up of 70% water, we should pay more attention to our hydration. Water in our bodies not only help to digest the proteins and nutrients that we consume from our daily diets; it also plays an essential role in flushing our bodies of waste material and other harmful toxins. You wouldn’t want your body to stew in its  waste, would you?

Aim for drinking 2 liters, or half a gallon of water per day to flush those toxins out regularly!

3. Moisturize frequently

Nivea Cream


Hydrate not just on the inside, but on the outside as well.

Remember that our skin is in direct contact with our environment each and every single day. It will no doubt be subjected to external influences. Take for example, the weather, humidity, dust particles, sweat etc. Our skins are at constant battle with the environment, even if we do not consciously recognize this. In fact, every night our skin sheds and it is estimated that an average human will shed up to 105 pounds of dead skin in his or her entire lifetime! That’s a whopping amount.

Nevertheless, we can take steps in making sure that our skin is well hydrated and protected.

Just as we regularly wash the skin on our faces and bodies (I’m hoping all of you do…), we should also hydrate them on a consistent basis. Simply warm up your hands to apply and moisturize your skin throughout the day or before bed for better absorption. I personally moisturize before bedtime as part of my bedtime routine. It helps to fall asleep more easily.


4. Do not make all-nighters a habit

Sound Asleep
Good Night’s Rest


They are a bad habit. Replace them with a healthier one of sleeping on time and aim for 7-8 hours of quality sleep per night. If not, you’re missing out big time!

Our bodies are at the busiest time of regeneration and muscle repair when we are sound asleep. Cutting this time for rejuvenation short only does your body no good. Sleep deprivation is one of the biggest causes of puffy eyes and eye bags, which only makes you look dull and older.

Adequate sleep helps with the circulation of blood around our eyes and balances the optimal state of hormones throughout our body, ensuring that we wake up feeling refreshed and ready to tackle the day.

Sleep is truly important. Catch enough Z’s to truly allow your body adequate rest – our bodies are not machines.

5. Sleep straight on your back

Laying on back
Laying on your back

Many times, our bodies unconsciously moves about when we are in deep sleep. This means our arms, legs and even face move about throughout the night. When we sleep on our sides, our face is usually in contact with the pillow or our arm. This means that germs and other unwanted oils can be transferred onto our face as we sleep! We want to avoid this.

On top of that, as we fidget and move around our positions through the night, our face and cheeks rub against our pillows and cause our faces to rest in uncomfortable positions. (Ever recall waking up resting on your cheek with saliva drooling? I know I have!) This produces unnecessary friction against out cheeks which breaks down the collagen in our skin and promotes the formation of wrinkles.

Try to sleep on your back. It may be uncomfortable at first, but you’ll get used to it. Your wrinkle-less face will thank you for it.


6. Apply UV protection

Cool Pineapple With Shades
Protect against UV rays


Many people do not realize how much damage the sun has done to their skin until it’s too late. Don’t be one of those people.

Whenever you step outdoors, be mentally aware of the Sun’s invisible UV rays that can cause skin cancer and prematurely age the skin. This includes the darkening of existing scars. A moderate amount of sunlight provides good amounts of Vitamin D which is good for the body but know that there’s a limit to too much sunlight. The average adult requires only 10-15 minutes of sunlight per day. Even then, err of the side of precaution and apply sunscreen liberally. Don’t be stingy! Sunlight and its damage against skin can take years to show; its effects can pile up and compound into long-term skin damage.

Better to be safe than sorry.

7. Omega 3 – Take them

Omega 3 pills
Take Omega 3

Omega-3s can give a boost to your skin’s natural rate of shedding. This brings up to surface the newer, younger skin just laying underneath your older skin. Proudly show off your youthful skin and feel more confident throughout the day. Omega 3 fatty acids can be found in abundance in foods such as fatty fish, fish oil, flaxseed, chia seeds, salmon and walnuts. They are easy to mix into your diet and help to balance our body’s natural hormone levels.

Healthy fats definitely important and play a huge part in our diets. Don’t cut them out!

8. Antioxidants – Take them

Fresh Blueberries
Take foods rich in Antioxidants


Antioxidants makes your skin look younger and more resilient. Plus, they usually taste amazing. They provide hydration to the skin so that the skin is more elastic – bye-bye saggy skin!

Antioxidants works by neutralizing the free radicals going around the body, helping to stabilize the unstable molecules so they do not cause further harm. This slows down the rate our body naturally breaks down and can even slow down malignant cancer cells. Foods that are rich in them include blueberries, strawberries, raspberries and dark chocolate (yay!).

These are superfoods you do not want to miss out on. Start snacking of them instead to replace unhealthier foods. You will probably fall in love with how good these foods taste while fighting off free radicals.

9. Limit Alcohol Intake

Bottles of alcohol
Eliminate Alcohol

Or even better, completely avoid it. Alcohol dries out your skin and your body, so think twice about that second bottle of vodka. Or beer. Or wine. Pick your skin-poison. Matter of fact is, alcohol does harm to your body and sometimes we don’t even notice it until it is too late.

Another thing about alcohol is that it can disrupt your sleep cycle, affecting the quality of sleep you get. As we have already mentioned earlier, sleep is one of the most crucial periods of time for our bodies to recuperate and rejuvenate itself. Disrupting this process not only means that you body doesn’t get the proper rest it needs, it also means that your body has to work even harder to remove the toxins out of the body.

Treat your body like your very best friend. You only have one.

10. Limit hot showers

Hot baths
Hot showers


Now who doesn’t love a hot shower? It feels good, has a calming effect, and make you feel warm and fuzzy. However, could it be doing more harm than good?

The fact is, hot showers dry up your skin by draining your skin’s natural moisture, making you look older in the process and more likely of developing wrinkles. Instead, try a room temperature or even a cold shower. Not only is it healthier and easier on the skin, you save electricity on water heating. Win-win!

It might take some time to adjust, but there is a cause and effect for everything. Taking care of your skin comes at a price.


What can we learn

Your skin is ultimately your best friend in life. If you take care of it, it will take care of you for years to come.

It might take some sacrifice on some part to develop these healthy habits, but they will be worth it.

Just be more aware of the stuff you put your body through on a consistent basis. Like a rock, your body can also break down bit by bit depending on the actions you take against it, even if you do not see the effects right away.

Starting today, ask yourself “Am I breaking down or building up my body  by (insert action)?”


I hope you enjoyed these tips and now feel more confident and knowledgeable in caring for your skin and health. Should you know of any other tips or tricks that can aid our skin and bodies, do not hesitate to share them down below!


To your health and youthful skin,

Ronald Kong

Founder of Top Anti Aging Diet (TAAD)


About Ronald


Hey there, fellow health enthusiasts.

Welcome! My name’s Ronald but you can call me Ron for short. I have been a health enthusiast since a very young age of 10. As one of my parents works in the healthcare industry, I have had tons of firsthand experience on what to look out for in today’s foods and products. Hopefully, I can give you guys valuable information that could ultimately change your health for the better. I am glad you guys have chosen to come to this site for information and I am deeply grateful for that.

But first, let me tell you guys a little about myself…




As a student in my day-to-day life, I have constantly noticed countless close friends and acquaintances experiencing health issues and not aging well for their age. I know sometimes what I say might not be pleasant to the ears, but I do hope to be 100% transparent with you guys and be able to express my deeper thought and feelings on this platform. I was actually noticing that some of my friends were developing grey hairs, wrinkles and droopy eyes even when they were well below 20! That was quite shocking to me and I knew that the chance of them to reverse these and age more gracefully was fully possible.

Most of the times, they would not even notice the detrimental effects their poor habits had on them until someone had pointed it out. That just shows how little most of us truly know about the stuff we put out bodies through on a day to day basis.

As a strong believer that health is our greatest asset, I believe that the sooner one starts to cultivate good habits and nurture one’s health, the more your body and skin will thank you for in the long run. You wouldn’t want to develop malignant diseases out of the blue and then have regret for the rest of your life. As the saying goes, ‘It’s always better to be safe than sorry’.



I was noticing that not just friends but also relatives and strangers I met were not living up to their health potentials. As a result, their bodies had taken its toll of them and showed their ugly sides. I’m talking about depression, low energy levels, feeling unmotivated, low self esteem, obesity etc – just to name a few. It pained me to see these people not living up to the potential their lives were capable of. I believe, they just needed that sense of support and education to aid in understanding the importance of one’s health in the long run. They had to know that good habits are invaluable the sooner you started and that they only had one body in their entire lives to care for.

As a young adult who often passes off as someone much younger, I do believe some of the hidden tips and tricks I’ve learned over my life have helped me in retaining a youthful glow while being able to operate at my best be it physically or emotionally. I am sure they will help you too.

Thus, ‘Start Anti Aging’ was born…



The purpose of this website, in its endgame, is to educate anyone and everyone about the importance of one’s health as an asset you can either choose to  grow or destroy. It requires a conscious effort to do so, but it definitely pays heaps in dividends. The good news is… anyone can live a healthier and more vibrant life, if they simply commit to doing so. It just takes proper information and education to open minds to a new and better way of living. As I share my experiences and reviews of what my health journey has been, I hope you guys do not repeat the same mistakes I have made and can instead learn from those.

You guys don’t have to suffer the mistakes of those who have gone before you!

All I ask is for you to have an open mind and be eager on learning useful and practical information that you can apply almost instantaneously. You don’t have to take my word for it, but the beautiful thing in life is that we can constantly adapt and learn. If a particular thing doesn’t work for you, keep in mind that it could help others. I hope to create a community of like-minded people who are open, caring and nurturing. We all need help sometimes in life, just know that you are not alone.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out. I mean it.

All the best and best of health,

Ronald Kong

Founder of Top Anti Aging Diet (TAAD)